Whole hemp seeds

Whole Hemp Seeds: 100% Italian Protein Superfood

CanaPuglia Whole Hemp Seeds are a natural superfood rich in essential nutrients. Grown and selected in Italy, they represent a complete source of plant-based protein, essential Omega 3-6-9 fatty acids and vitamins.

100% Italian - Gluten free - 23% protein

Store in a cool, dry place, away from light and heat sources. Packaged to ensure maximum freshness. Consume exclusively raw.

Why Choose CanaPuglia Whole Hemp Seeds

• 23% complete protein: With all essential amino acids - complete protein source
• Omega 3-6-9 and GLA: Essential fatty acids in optimal ratio
• Rich in minerals: Magnesium, Potassium and Calcium for daily wellness
• Vitamins B1, B2 and E: Support for metabolism and energy
• 100% Italian origin: Seeds grown and selected in Italy
• Gluten free: Naturally gluten-free

Whole Hemp Seeds Characteristics

• Origin: 100% Italian hemp seeds
• Format: 500g package
• Type: Whole seeds (with shell)
• Taste: Delicate, slightly nutty
• Storage: Cool, dry place, away from light

Nutritional Properties of Whole Hemp Seeds

Complete proteins:

• 23% complete protein - one of the richest plant sources
• Contains all essential amino acids - rare for a plant source
• Highly digestible and bioavailable

Essential fatty acids:

• Omega 3 - alpha-linolenic acid (ALA)
• Omega 6 - linoleic acid (LA)
• Omega 9 - oleic acid
• GLA (gamma-linolenic acid) - beneficial for hormonal system

Rich in minerals:

• Magnesium - supports muscles and nervous system
• Potassium - regulates blood pressure
• Calcium - essential for bones and teeth

Essential vitamins:

• Vitamin E (Thiamine): 0.09 mg (82% RDA)
• Vitamin B2 (Riboflavin): 1.1 mg (78% RDA)
• Potassium: 700 mg (49% RDA)

Fiber: Excellent source of fiber for intestinal health

NUTRITIONAL VALUES OF WHOLE HEMP SEEDS

Nutritional Values of Whole Hemp Seeds

Average nutritional values per 100g:

Why Whole Hemp Seeds Are a Superfood

Complete plant-based protein:

Whole Hemp Seeds contain all 9 essential amino acids, a rare characteristic for a plant protein source. This makes them ideal for:

• Vegetarians and vegans seeking complete proteins
• Athletes needing muscle recovery
• Children in growth phase (from 3 years old)
• Elderly for muscle mass maintenance

Optimal Omega 3:6 ratio:

The natural ratio of fatty acids is perfectly balanced to support:

• Cardiovascular health
• Cognitive functions and memory
• Inflammation reduction
• Hormonal balance (thanks to GLA)

USES AND PAIRINGS OF WHOLE HEMP SEEDS

How to Use Whole Hemp Seeds

Always raw - To keep nutritional properties intact

At breakfast:

• Added to natural or Greek yogurt
• Mixed with oat porridge or cereals
• Sprinkled on smoothie bowls
• In natural protein smoothies

In main meals:

• In mixed salads (lettuce, arugula, spinach)
• On soups and creams (added at the end of cooking)
• Mixed with cold pasta or cereals
• As a topping for rice, quinoa, couscous

Snacks and appetizers:

• Lightly toasted with rosemary or spices
• Mixed with dried fruit for trail mix
• As a topping for hummus and spreads
• Sprinkled on bruschetta and crostini

In sweet preparations:

• Added to cookie and muffin doughs
• As decoration for cakes and desserts
• Mixed into homemade energy bars
• In protein energy balls

Preparation Tips for Whole Hemp Seeds

Light toasting (optional):

To enhance the nutty flavor:

1. Heat a non-stick pan over medium heat
2. Add whole seeds and toast for 2-3 minutes
3. Stir continuously to prevent burning
4. Add spices to taste (rosemary, paprika, curry)
5. Let cool before consuming

Important: Toasting should be very light to avoid degrading omega-3s.

Recommended Pairings with Whole Hemp Seeds

Create complete CanaPuglia meals:

• Mixed salad with whole seeds, hemp oil and hemp crackers
• Vegan bowl with quinoa, vegetables, hulled seeds and hemp oil
• Yogurt bowl with whole seeds, honey and fresh fruit
• Protein smoothie with banana, plant milk, whole seeds and hemp protein bar
• Cold pasta dressed with hemp oil and whole seeds as topping

Discover all our hemp products in the shopsection.

Who Are Whole Hemp Seeds Recommended For

Ideal for:

• Athletes and sportspeople: High protein content for muscle recovery
• Vegetarians and vegans: Complete proteins without animal derivatives
• Children from 3 years old: Support for growth and brain development
• Elderly: Muscle mass maintenance and cognitive health
• Those seeking cardiovascular wellness: Omega 3-6-9 for the heart
• Those following gluten-free diets: Naturally gluten-free

How to Store Whole Hemp Seeds

Important recommendations:

• Store in a cool, dry place at room temperature
• Away from light and heat sources to preserve omega-3s
• Keep tightly closed after opening to prevent oxidation
• Consume preferably within 6 months of opening
• Refrigerator storage (optional): Extends freshness, especially in summer

FREQUENTLY ASKED QUESTIONS ABOUT WHOLE HEMP SEEDS

• What is the difference between whole seeds and hulled seeds?
  Whole seeds: Have the outer shell. Richer in fiber (24g per 100g) and minerals. Crunchy texture. Require chewing. Hulled seeds: Without shell. Softer and more digestible. Richer in protein percentage-wise. Ideal for those with digestive difficulties. Both are excellent, the choice depends on personal preferences and use.
• Do whole hemp seeds contain THC?
  No, Whole Hemp Seeds do not contain THC. The seeds have no psychoactive properties and are completely legal and safe for food consumption at all ages (from 3 years old).
• Can I eat whole hemp seeds every day?
  Yes, Whole Hemp Seeds can be consumed daily. The recommended dose is 1-3 tablespoons per day (about 15-30g), to be added to breakfast or main meals.
• Are whole hemp seeds suitable for children?
  Yes, Whole Hemp Seeds are recommended for children from 3 years old. They are an excellent source of complete proteins, omega-3 for brain development and minerals for growth. Start with small amounts (1 teaspoon) and gradually increase.
• Do whole hemp seeds contain gluten?
  No, Whole Hemp Seeds are naturally gluten-free. They are suitable for people with celiac disease or gluten intolerance.
• Are whole hemp seeds vegan?
  Yes, Whole Hemp Seeds are 100% plant-based and suitable for vegan and vegetarian diets. They are one of the best sources of complete plant proteins.
• Do I need to toast whole seeds before eating them?
  No, it's not necessary. Whole Hemp Seeds can be consumed directly raw. Light toasting is optional and only serves to enhance the nutty flavor, but it should be done briefly to avoid degrading omega-3s.
• How much protein is in a tablespoon of whole seeds?
  One tablespoon of Whole Hemp Seeds (about 10g) contains about 2.3g of complete protein with all essential amino acids. 3 tablespoons (30g) provide about 7g of protein.
• Do whole hemp seeds cause weight gain?
  No, if consumed in recommended doses (1-3 tablespoons per day). The fats present are mainly "good" fats (omega-3 and omega-6) that support metabolism and health. As with all foods, moderation is important.
• Where are your hemp seeds grown?
  CanaPuglia Whole Hemp Seeds are 100% of Italian origin, grown and selected in Italy. Each batch is traceable and controlled to ensure maximum quality.
• Are whole hemp seeds available for shops and distributors?
  Yes, we offer supplies of CanaPuglia Whole Hemp Seeds for specialty stores, herbalists, pharmacies, gyms, restaurants and food sector distributors.

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ADDITIONAL INFORMATION

Production of CanaPuglia Whole Hemp Seeds

CanaPuglia Whole Hemp Seeds come from selected Italian cultivations, where hemp is grown following sustainable and environmentally friendly methods.

Our process:

1. Cultivation: Hemp seeds grown in Italy
2. Harvest: Selection of the best seeds at maturity
3. Cleaning: Removal of impurities while maintaining the shell intact
4. Packaging: In protective atmosphere to maintain freshness
5. Quality control: Each batch is traceable and tested

Made in Italy - Grown in Italy