Hemp Flour 100% Italian Gluten-Free

Hemp Flour: Functional, Natural, Nutritious Ingredient

CanaPuglia Hemp Flour is a functional and natural ingredient, designed for those seeking taste, wellness and quality. It comes from the delicate milling of the residual cake from cold-pressing seeds in our facility in Puglia, preserving nutrients and functional properties.

100% Italian - Gluten-free - 28% protein - 20% fiber

It combines the tradition of Italian artisan flours with the nutritional innovation of hemp. A superfood in powder form that enriches every recipe with complete protein, fiber and essential minerals.

Why Choose CanaPuglia Hemp Flour

• 100% natural and of Italian origin: Hemp seeds grown and processed in Italy
• Naturally gluten-free: Suitable for celiacs and intolerant people
• 28% complete protein: With all essential amino acids
• 20% fiber: Support for digestion and satiety
• Rich in minerals: Calcium (200mg), Potassium (900mg), Magnesium, Iron
• Improves digestibility: Makes doughs lighter and more digestible
• Delicate taste: Slightly nutty, not overpowering
• Versatile: Sweet and savory, cooked and raw

Hemp Flour Characteristics

• Origin: 100% Italian hemp seeds
• Processing: Delicate milling of residual cake from cold pressing
• Format: Fine powder
• Color: Light green
• Taste: Delicate, slightly nutty
• Storage: Cool, dry place, consume within 12 months
• Available packages: 500g - 5kg - 25kg

What Makes Our Hemp Flour Unique

CanaPuglia Hemp Flour is a noble by-product of our hemp seed oil production. After cold pressing to obtain oil, the residual cake (the solid part of the seeds) is finely ground to create a flour very rich in:

• Concentrated proteins: Since the oil has been extracted, the protein percentage increases to 28%
• Intact fibers: 20.7g per 100g, among the highest of all flours
• Concentrated minerals: Calcium, Potassium, Magnesium, Iron in high quantities
• Zero waste: We value every part of the hemp seed

This process guarantees a nutritious, sustainable and highest quality flour.

NUTRITIONAL VALUES AND BENEFITS OF HEMP FLOUR

Nutritional Information (per 100g)

Valori	Per 100g
Energy	1398 kcal / 334 kJ
Proteines	28 g
Carbohydrates	26,2 g
Sugar	3,1 g
Total Fats	8,4 g
Saturated	0,9 g
Monosaturated	1,1 g
Polyunsaturated	6,4 g
Fibers	20,7 g
Calcium	200 mg (25% RDA)
Potassium	900 mg (49% RDA)

 

Why Hemp Flour is a Superfood

The most complete nutritional profile among flours:

28% Protein - The highest among plant flours

• Contains all essential amino acids
• Complete proteins like animal proteins, but plant-based
• Ideal for vegetarians, vegans, athletes

20.7% Fiber - Absolute record

• Supports digestion and intestinal regularity
• Increases satiety, reduces glycemic index
• Nourishes the intestinal microbiota

Very rich in Minerals

• Calcium (200mg): 25% of daily requirement - strong bones
• Potassium (900mg): 49% of requirement - regular blood pressure
• Magnesium: Energy, muscles, nervous system
• Iron: Fights anemia, cellular energy

Naturally Gluten-Free

• Suitable for celiacs and intolerant people
• Easily digestible
• Does not cause abdominal bloating

Low Glycemic Index

• Thanks to fibers, releases energy gradually
• Does not cause glycemic spikes
• Suitable for diabetics and pre-diabetics

Comparison with Other Flours (per 100g)

 

Hemp Flour has the best protein-fiber balance of all!

HOW TO USE HEMP FLOUR IN COOKING

How to Use Hemp Flour

Hemp Flour is extremely versatile and can be used both cooked and raw, in sweet and savory preparations.

Recommended Percentage in Blend

General rule: From 5% to 10% blended with other flours

• 5%: For beginners, delicate taste
• 10%: Ideal percentage for maximum nutritional benefit
• 15-20%: For accustomed palates, more pronounced taste (experts)
• 30%: Maximum recommended (only for specific recipes)

Practical example: For 1kg of total dough:

• 900g wheat flour (or other base flour)
• 100g hemp flour (10%)

Uses of Hemp Flour in Baking

Bread and Focaccia

• Replace 10% of flour in dough
• Result: more protein, soft, digestible bread
• Better preservation (stays soft longer)
• Color: slightly greenish crust, very characteristic

Pizza

• 10% hemp flour in dough
• Lighter and more digestible pizza
• Crispy crust and perfect alveolation
• Unique taste that pairs with any topping

Fresh Pasta

• 10-15% hemp flour
• More protein and nutritious pasta
• Holds cooking better
• Characteristic green color

Cakes

• 10% in cakes, pound cakes, muffins
• Result: softer and moister cakes
• Slightly nutty flavor
• Perfect: cookies, brownies, pancakes

Panzerotti and Puglian Focaccia

• 10% hemp flour
• More elastic and workable dough
• Lighter and less oily frying
• Characteristic Puglian flavor revisited

RECIPES WITH HEMP FLOUR

• Hemp Cookies
  Perfect for healthy breakfasts and snacks.

Uses of Hemp Flour Raw

In Yogurt and Milk

• 1-2 tablespoons in yogurt or plant milk
• Protein boost for breakfast
• Creamy consistency
• Delicate flavor

In Smoothies and Shakes

• 2 tablespoons per smoothie
• Complete proteins for post-workout
• Blends perfectly
• Neutral taste

In Porridge

• 1 tablespoon in oatmeal
• Super-protein breakfast
• Greater satiety
• Gradual energy

On Salads

• Sprinkle as protein topping
• Alternative to seeds and nuts
• Crunchy texture if lightly toasted

How to Store Hemp Flour

Before opening:

• Store in a cool, dry place
• Ideal temperature: 15-20°C
• Away from direct light
• Away from heat and humidity sources

After opening:

• Seal tightly the package
• Store in airtight container (even better)
• In refrigerator if very hot (optional but recommended)
• Consume within 6-9 months of opening

Why in the refrigerator? Hemp flour contains polyunsaturated fatty acids (Omega 3 and 6) that can oxidize with heat and light. The refrigerator (not mandatory, but recommended in summer) maintains:

• Maximum freshness
• Intact nutritional properties
• Optimal flavor

Duration: Consume preferably within 12 months of production (see package).

Frequently Asked Questions (FAQ) Hemp flour:

• Is hemp flour gluten-free?
  Yes, Hemp Flour is naturally gluten-free. It is suitable for people with celiac disease or gluten intolerance. However, always verify that there has been no cross-contamination during production (check the label).

• What does hemp flour taste like?
  Hemp Flour has a delicate and slightly nutty flavor, never overpowering. When used at 5-10% in a blend, the flavor integrates perfectly without covering other ingredients. In some preparations like bread and pizza, it gives a characteristic note that is much appreciated.

• What proportion is hemp flour used in?
  General rule: from 5% to 10% blended with other flours.

• Is hemp flour suitable for children?
  Yes, Hemp Flour is nutritionally balanced and suitable for children from 3 years old. It is an excellent source of: Complete proteins for growth; Calcium for bones and teeth; Fiber for digestion; Iron to prevent anemia. Start with small amounts (5%) to get the child used to the flavor.

• Can I use hemp flour at 100%?
  No, not recommended. Hemp flour does not contain gluten, so it lacks the necessary "structure" for bread, pizza, cakes. Always use it blended with gluten flours (wheat, spelt) or other gluten-free flours (rice, corn, guar gum as binder). Exception: it can be used pure for light breading.

• Does hemp flour contain THC?N
  No, Hemp Flour does not contain THC. It comes from milling the residual cake from seed pressing, which are free of psychoactive substances. It is completely safe and legal.

• Does hemp flour make you gain weight?

  No, if used in recommended doses (5-10% in blend). In fact, thanks to high content of fiber (20.7g) and protein (28g), it increases satiety and helps control appetite. Calories (334 kcal per 100g) are in line with other flours.

  Where is CanaPuglia hemp flour produced?
  CanaPuglia Hemp Flour is produced entirely in our facility in Puglia. After cold-pressing seeds to obtain oil, we grind the residual cake to create flour. 100% Made in Italy - Controlled supply chain from seed to flour.

  Is hemp flour available in large formats for restaurants and bakeries?
  Yes, we offer Hemp Flour in three formats: 500g: For home use; 5kg: For small professionals and frequent use; 25kg: For bakeries, pizzerias, restaurants, laboratories; Contact us  for dedicated prices for professional supplies.

   

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