Hemp Protein Bar Keto Gluten-Free

Hemp Protein Bar: The Snack that Combines Taste and Wellness

The natural snack that combines taste and wellness. CanaPuglia Hemp Protein Bar is rich in Omega 3-6-9 and protein. Lactose-free, gluten-free, keto-friendly.

Omega 3-6-9 - Pure Protein - Lactose Free - Gluten Free - Keto-Friendly

40g of pure natural energy, no compromises.

The Pleasure of a 100% Puglian Protein Snack

When the desire for something tasty meets the need to eat well, our Hemp Protein Bar is born. Not the usual protein bar: it's a snack that satisfies the palate and supports your active lifestyle, created with the best raw materials.

Perfect for those who practice sports, train or simply seek a moment of healthy taste during the day. 40g of pure natural energy, no compromises.

Why Choose CanaPuglia Protein Bar

Complete Nutritional Profile:

• 16.5g protein per 100g - Muscle support and recovery
• Omega 3-6-9 - Essential fatty acids from hemp
• 15.2g fiber per 100g - Prolonged satiety
• 17g unsaturated fats - Clean and lasting energy
• Only 2.3g simple sugars - Low glycemic index

100% Natural, No Compromises:

• Lactose Free: Suitable for lactose intolerant
• Gluten Free: Suitable for celiacs
• Keto-Friendly: Ideal for ketogenic diet
• No additives: No artificial preservatives
• Naturally sweetened: With stevia and mannitol
• Made in Puglia: Artisanally produced in Conversano (BA)

Keto-Friendly: Ideal for Ketogenic Diet

Thanks to its low net carbohydrate content (only 2.3g simple sugars per 100g) and high content of good fats (32.2g lipids), our bar is perfectly compatible with the ketogenic diet.

Mannitol (polyalcohol with low glycemic impact) does not interfere with ketosis state, allowing you to enjoy a sweet snack without compromising your nutritional goals.

Perfect for:

• Ketogenic diet (keto)
• Low-carb diet
• Glycemic control
• Diabetics (in moderation)

Hemp Protein Bar Characteristics

• Format: 40g per bar
• Texture: Compact and crunchy
• Taste: Dark chocolate with hemp notes
• Storage: Cool, dry place, away from light and heat
• Duration: Consume by expiration date (see package)

INGREDIENTS AND NUTRITIONAL VALUES PROTEIN BAR

Ingredients:

• Hulled hemp seeds - Protein base and Omega 3-6-9
• Mannitol - Low glycemic index sweetener (keto-friendly)
• Cocoa mass - Intense chocolate taste
• Hemp flour - Additional proteins and fiber
• Whole hemp seeds - Crunchiness and nutrients
• Low-fat cocoa - Rich flavor and antioxidants
• Cocoa butter - Noble fats for consistency
• Stevia extract - Natural sweetener
• Natural tocopherol - Antioxidant Vitamin E

No additives. No preservatives.

Allergens: Produced in a facility that handles tree nuts, gluten, dairy products. May contain traces.

Without:

• Gluten (Gluten Free)
• Lactose (Lactose Free)
• Refined sugars (sweetened with stevia and mannitol)
• Artificial preservatives

Nutritional Values of Hemp Protein Bar

Nutritional values per 100g:

Nutritional Benefits of Hemp Protein Bar

Pure Protein - High Protein Content:

• 16.5g protein per 100g (6.6g per bar)
• Complete proteins from hulled hemp seeds
• All essential amino acids
• Support for muscle growth and recovery
• Ideal post-workout

Omega 3-6-9:

• Optimal 1:3 ratio from hemp seeds
• Cardiovascular benefits
• Reduced post-workout inflammation
• Support for cognitive functions

Rich in Fiber:

• 15.2g fiber per 100g (6.1g per bar)
• About 24% of daily requirement in one bar
• Prolonged satiety
• Digestion support

Good Fats:

• 17g unsaturated fats (Omega 3-6-9)
• Only 15.2g saturated fats (from cocoa butter)
• Clean and lasting energy
• Support for vitamin absorption

Keto-Friendly:

• Only 2.3g simple sugars per 100g (0.9g per bar)
• Mannitol does not impact blood sugar
• High fat content (32.2g)
• Perfect for ketosis

Low Glycemic Index:

• Does not cause glycemic spikes
• Gradual and constant energy
• Suitable for diabetics (in moderation)

Antioxidants:

• Natural tocopherol (Vitamin E)
• Polyphenols from cocoa
• Cell protection

HOW TO ENJOY HEMP PROTEIN BAR

How and When to Enjoy Hemp Protein Bar

Hemp Protein Bar is the versatile snack perfect for every moment of an active day.

Pre-Workout (30-60 min before):

• Immediate energy from complex carbohydrates
• Muscle preparation with proteins
• Fats for prolonged energy
• Doesn't weigh down the stomach

Post-Workout (within 30 min):

• Muscle recovery with 6.6g proteins
• Energy restoration with carbohydrates
• Omega 3 to reduce inflammation
• Optimized anabolic window

Mid-Morning (10:00-11:00):

• Intelligently breaks hunger
• Energy until lunch
• Avoids glycemic drops
• Maintains focus and concentration

Mid-Afternoon (16:00-17:00):

• Afternoon energy break
• Prevents overeating at dinner
• Supports metabolism
• Perfect with coffee or tea

During Activity:

• Hiking and trekking
• Cycling
• Running 
• Endurance sports

Always With You:

• In bag 
• In gym backpack
• In car for trips
• In office drawer

The Right Choice For:

Athletes and Sports Enthusiasts:

• Natural protein snack post-workout
• Muscle recovery
• Pre-race energy
• Alternative to industrial bars

Active People:

• Satisfying snack between commitments
• Energy for intense days
• Lunch break supplement
• Quality break

Those Following Specific Diets:

• Ketogenic diet (keto) - Perfectly compatible
• Low-carb diet - Only 2.3g simple sugars
• Gluten-free diet - Certified Gluten Free
• Lactose-free diet - Lactose Free
• Vegetarian diet - 100% plant-based

Pairings with CanaPuglia Products

Create 100% CanaPuglia snacks and breaks:

• Protein bar + Hemp coffee - Perfect pre-workout break
• Protein bar + Extra hulled seeds - Protein boost

Recipes and Creative Uses

Protein Smoothie Bowl:

Ingredients:

• 1 frozen banana
• 1 crumbled hemp protein bar
• 200ml plant milk
• 1 tablespoon cocoa

How to Store Hemp Protein Bar

Important recommendations:

• Store in a cool, dry place (18-22°C)
• Away from direct light sources to preserve nutrients
• Away from heat (not near stoves, radiators)
• Not in refrigerator (may alter texture)
• In original package until consumption

Duration: Consume by expiration date indicated on package.

In summer or hot climates:

• May soften slightly (normal)
• Store in coolest place possible
• Consume quickly after opening

FREQUENTLY ASKED QUESTIONS ABOUT HEMP PROTEIN BAR

• Does the hemp protein bar contain THC?
  No, Hemp Protein Bar does not contain THC. The hemp seeds used are free of psychoactive substances. It is completely safe and legal for everyone, even athletes subject to anti-doping controls.
• Is the bar gluten-free?
  Yes, Hemp Protein Bar is Gluten Free (gluten-free). It is suitable for people with celiac disease and gluten intolerance. Caution: produced in facility that handles gluten, possible traces.
• Is the bar lactose-free?
  Yes, Hemp Protein Bar is Lactose Free (lactose-free). It is suitable for lactose intolerant people. Caution: produced in facility that handles milk, possible traces.
• Is the bar vegan?
  Yes, Hemp Protein Bar is 100% plant-based and suitable for vegan diets. It does not contain ingredients of animal origin. Caution: may contain traces of milk due to cross-contamination.
• Is the bar keto-friendly?
  Yes, Hemp Protein Bar is perfectly keto-friendly: Only 2.3g simple sugars per 100g (0.9g per bar); 32.2g total fats; 16.5g proteins; Mannitol does not impact ketosis.
• How much protein is in one bar?
  Each 40g bar contains 6.6g protein (16.5g per 100g). Complete proteins from hemp seeds with all essential amino acids.
• Does the bar contain sugars?
• The bar contains only 0.9g simple sugars per bar (2.3g per 100g). It is sweetened with: Stevia - Zero-calorie natural sweetener; Mannitol - Low glycemic index polyalcohol (doesn't impact blood sugar). Much healthier than traditional bars.
• Is the bar suitable for children?
  Yes, Hemp Protein Bar is suitable for children from 6 years old (always check for absence of allergies). It's nutritious, rich in proteins for growth, Omega 3 for brain development and fiber. Great alternative to industrial snacks.
• Does the bar make you gain weight?
  No, if consumed in recommended doses (1-2 per day). Each bar has 136 kcal. Helps control hunger and weight, doesn't cause weight gain.
• Can you taste the hemp flavor in the bar?
  Yes, but in a delicate and pleasant way. Hemp seeds give slightly nutty and toasted notes that pair perfectly with dark chocolate. The taste is rich, balanced and surprisingly good.
• Where is the bar produced?
  CanaPuglia Hemp Protein Bar is artisanally produced in Conversano (BA), Puglia. We use hemp seeds from our Puglian production and selected ingredients. 100% Made in Italy.
• Is the bar available for gyms and sports stores?
  Yes, we offer supplies of Hemp Protein Bar for gyms, CrossFit boxes, sports stores, pharmacies, herbalists, organic stores and specialized points of sale that want to offer natural and quality protein snacks.

Can't find an answer? Contact us

Do you have a gym, sports store or business? Contact us for supplies

ADDITIONAL INFORMATION

Artisanally Produced in Puglia

Our Hemp Protein Bar is born from passion for Puglian hemp and sustainable nutrition. Artisanally produced in Conversano (BA), each bar is created with:

• Hemp seeds from our production
• Carefully selected ingredients
• Artisan processing
• Rigorous quality control
• Total traceability

Each ingredient is chosen to guarantee quality, traceability and the true taste of the territory.

Choosing CanaPuglia Means:

• Supporting local Puglian supply chain
• Responsible and sustainable agriculture
• Valorizing Italian hemp
• Circular economy - we value every part of the plant

Don't settle for the usual industrial bars. Try the difference of a product made with passion, selected ingredients and the genuineness of Puglian tradition.