• 100% natural and of Italian origin:Hemp seeds grown and processed in Italy
• Naturally gluten-free:Suitable for celiacs and intolerant people
• 28% noble proteins:With all the essential amino acids
• 20% fiber:Support for digestion and satiety
• Rich in minerals:Calcium (200mg), Potassium (900mg), Magnesium, Iron
• Improves digestibility:It makes doughs lighter and more digestible
• Delicate taste:Slightly nutty, non-invasive
• Versatile:Sweet and savory, cooked and raw

Origin:100% Italian hemp seeds

Processing:Gentle milling of the residual cold-pressed oilcake

Format:Fine powder

Color:Light green

Taste:Delicate, slightly nutty

Conservation:Store in a cool, dry place. Consume within 12 months.

Available packages:500g - 5kg - 25kg

Nutritional Information (per 100g)

Energy: 1398 kcal / 334 kJ
Proteins: 28 g
Carbohydrates: 26.2 g
– of which sugars: 3.1 g
Fat: 8.4 g
– of which saturates: 0.9 g
– of which monounsaturated: 1.1 g
– of which polyunsaturated: 6.4 g
Fibers: 20.7 g
Calcium: 200 mg (25% RDA)
Potassium: 900 mg (49% RDA)

100% hemp seed flour

Naturallygluten-free.
Processed in a mill where wheat and cereals are processed.

How to Use Hemp Flour

ThereHemp FlourIt is extremely versatile and can be used both cooked and raw, in sweet and savoury preparations.

Recommended Percentage in Mix

General rule:From 5% to 10% mixed with other flours

• 5%:For beginners, delicate taste
• 10%:Ideal percentage for maximum nutritional benefit
• 15-20%:For experienced palates, more pronounced taste (experts)

Practical example:For 1kg of total dough:

• 900g 00 flour (or other basic flour)
• 100g hemp flour (10%)

In Yogurt and Milk

• 1-2 tablespoons in yogurt or vegetable milk
• Protein boost for breakfast
• Creamy consistency
• Delicate flavor

In Smoothies and Shakes

• 2 tablespoons per smoothie
• Complete proteins for post-workout
• It mixes perfectly
• Neutral taste

In Porridge

• 1 tablespoon in oats
• Super-protein breakfast
• Greater satiety
• Gradual energy

On Salads

• Sprinkle it as a protein topping
• Alternative to seeds and nuts
• Crispy texture when lightly toasted

Bread and Focaccia

• Replace 10% of the flour in the dough
• Result: more protein-rich, softer, more digestible bread
• Better preservation (stays soft longer)
• Color: slightly greenish rind, very characteristic

Pizza

• 10% hemp flour in the dough
• Lighter and more digestible pizza
• Crispy crust and perfect alveolation
• Unique taste that goes well with any seasoning

Fresh Pasta

• 10-15% hemp flour
• More protein and nutritious pasta
• It holds up better to cooking
• Characteristic green color

Sweets

• 10% on cakes, plum cakes, muffins
• Result: softer and moister cakes
• Slightly nutty flavor
• Perfect: cookies, brownies, pancakes

Apulian Panzerotti and Focaccia

• 10% hemp flour
• More elastic and workable dough
• Lighter and less greasy frying
• Revisited characteristic Apulian flavour

Before opening:

• Store in a cool, dry place
• Ideal temperature: 15-20°C
• Protected from direct light
• Away from sources of heat and humidity

After opening:

• Reseal hermeticallythe packaging
• Store inairtight container(even better)
• In the refrigeratorif it's very hot (optional but recommended)
• Consume by6-9 monthsfrom the opening

Why in the refrigerator?Hemp flour contains polyunsaturated fatty acids (omega 3 and 6) that can be oxidized by heat and light. Refrigeration (not mandatory, but recommended in summer) maintains:

• Maximum freshness
• Intact nutritional properties
• Optimal flavor

Duration:Best before 12 months from production (see packaging).

• Hemp biscuits
  Perfect for healthy breakfasts and snacks.

Why Hemp Flour is a Superfood

The most complete nutritional profile among flours:

28% Protein - The highest among vegetable flours

• Contains all essential amino acids
• Complete proteins like animal ones, but vegetable-based
• Ideal for vegetarians, vegans, athletes

20.7% Fiber - All-time Record

• Supports digestion and intestinal regularity
• Increases satiety, reduces the glycemic index
• Nourishes the intestinal microbiota

Very rich in minerals

• Calcium (200mg):25% of your daily requirement - strong bones
• Potassium (900mg):49% of the requirement - regular blood pressure
• Magnesium:Energy, muscles, nervous system
• Iron:Fights anemia, cellular energy

Naturally Gluten Free

• Suitable for celiacs and intolerant people
• Easily digestible
• It does not cause abdominal swelling

Low Glycemic Index

• Thanks to the fibres, it releases energy gradually
• It does not cause glycemic spikes
• Suitable for diabetics and pre-diabetics

FREQUENTLY ASKED QUESTIONS (FAQ) ABOUT HEMP FLOUR

• Is hemp flour gluten-free?
  Yes, theHemp FlourAndnaturally gluten-freeIt is suitable for people with celiac disease or gluten intolerance.
• What does hemp flour taste like?
  ThereHemp Flourit has a flavordelicate and slightly nutty, never invasive. When used at 5-10% in a blend, the flavor integrates perfectly without overpowering the other ingredients. In some preparations, such as bread and pizza, it lends a much-appreciated characteristic note.
• In what proportion is hemp flour used?
  General rule: 5% to 10%mixed with other flours.
• Is hemp flour suitable for children?
  Yes, theHemp FlourIt's nutritionally balanced and suitable for children aged 3 and up. It's an excellent source of complete protein for growth; calcium for bones and teeth; fiber for digestion; and iron to prevent anemia. Start with small amounts (5%) to get your child used to the flavor.
• Can I use 100% hemp flour?
  No,not recommendedHemp flour does not contain gluten, so it lacks the "structure" needed for bread, pizza, and desserts. Always use it inmix with glutenous flours(wheat, spelt) or other gluten-free flours (rice, corn, guar gum as a binder). Exception: It can be used pure for light flouring.
• Does hemp flour contain THC?
  No, theHemp FlourIt contains no THC. It comes from the milling of the residual cake from pressing the seeds, which are free of psychoactive substances. It is completely safe and legal.
• Does hemp flour make you fat?
  No, if used in the recommended doses (5-10% in the mixture). Indeed, thanks to the high content offiber (20.7g)Andprotein (28g), increases satiety and helps control appetite. The calorie content (334 kcal per 100g) is in line with other flours.
• Where is CanaPuglia hemp flour produced?
  ThereCanaPuglia Hemp FlourIt is produced entirely in our factory in Puglia. After cold-pressing the seeds to obtain the oil, we grind the remaining expeller to make flour.100% Made in Italy - Controlled supply chain from seed to flour.
• Is hemp flour available in large sizes for restaurants and bakeries?
  Yes, we offer theHemp Flourin three formats:500g:For home use;5kg:For small professionals and frequent use;25kg:For bakeries, pizzerias, restaurants, laboratories.Contact usfor prices dedicated to professional supplies.

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