Hulled Hemp Seeds 100% Italian

Why Choose CanaPuglia Hulled Hemp Seeds?

• 33% pure protein:Highest concentration of plant protein - higher than whole seeds
• Maximum digestibility:Without shell, easier to digest and chew
• Omega 3-6-9 and GLA:Essential fatty acids for the heart and brain
• Creamy texture:Delicate almond flavor, ideal for any recipe
• Vitamins B1, B2 and E:Natural energy and antioxidants
• 100% Italian origin:Seeds grown and hulled in Italy
• Gluten free:Naturally gluten-free

• Origin:100% hulled Italian hemp seeds
• Format:250g and 5kg packs
• Type:Hulled seeds - without shell
• Taste:Delicate, creamy, slightly almondy
• Conservation:Cool, dry place; refrigerate after opening

Nutritional values ​​per 100g

• Energy value:566 Kcal / 2348 KJ
• Proteins:33 g
• Carbohydrates:7 g
• of which sugars:2 g
• Fats:44 g
• Saturated:5 g
• Monounsaturated:6 g
• Polyunsaturates:33 g
• Omega 3:9 g
• Fibers:5 g
• Salt:0.01 g
• Vitamin B1 (Thiamine):1.4 mg

HOW TO EAT HULLED HEMP SEEDS

How to Eat Hulled Hemp Seeds

Always raw - Never cook or heat

THEHulled Hemp SeedsThey are eaten raw as they are, thanks to their soft and creamy texture.

For breakfast:

• Yogurt bowl:Mix 2-3 tablespoons of plain yogurt with honey and fruit
• Porridge:Add to hot oatmeal porridge (off heat)
• Smoothie:Blend with banana, vegetable milk and dates for creaminess
• Pancakes and waffles:Incorporate into the raw dough
• Toast:Spread with peanut butter and hulled seeds on top

In main meals:

• Salads:As a condiment that blends perfectly
• Cold pasta:Mix with EVO oil and vegetables
• Soups and cream soups:Add at the end of cooking as a creamy topping
• Rice and cereals:Stir before serving
• Hummus:Blend together with the chickpeas for a creamier consistency

Snacks and refreshments:

• As they are:1-2 tablespoons as a protein snack
• With dried fruit:Ready energy mix
• Energy balls:Blend with dates, cocoa and coconut
• Homemade bars:Binds ingredients naturally

In gourmet preparations:

• Hemp pesto:Blend with basil, extra virgin olive oil, garlic, parmesan cheese
• Creamy sauces:Vegan sauce base with lemon and tahini
• Sweet spreadable creams:With cocoa and maple syrup
• Protein mousse:Blend with avocado and banana

Recipes with Hulled Hemp Seeds

Hemp Seed Pesto (4 people)

Ingredients:

• 50g hulled hemp seeds
• 50g fresh basil
• 30g grated Parmesan cheese
• 1 clove garlic
• 80ml EVO oil
• Salt to taste

Preparation:

1. Blend all the ingredients until you get a cream
2. Store in the refrigerator for up to 3 days
3. Use to season pasta, bruschetta or vegetables

Hemp Protein Smoothie (1 serving)

Ingredients:

• 3 tablespoons hulled seeds
• 1 ripe banana
• 200ml vegetable milk
• 1 tablespoon peanut butter
• 1 date (optional)

Preparation:

1. Blend all the ingredients until creamy.
2. Add ice if you want it colder
3. Consume now for maximum benefits

Recommended dosage for adults:

• Standard dose:2-3 tablespoons per day (20-30g)
• Sports dose:3-4 tablespoons per day (30-40g) for athletes and bodybuilders
• Therapeutic dose:Up to 5 tablespoons per day (50g) under nutritionist supervision

What 1 tablespoon (10g) of hulled seeds provides:

• 3.3g of complete protein
• 4.4g of good fats (Omega 3-6-9)
• 56 kcal
• All essential amino acids

When to take them:

• Morning breakfast:For sustained energy throughout the day
• Before training:1-2 hours before for energy (1-2 tablespoons)
• After training:Within 30 minutes for muscle recovery (2-3 tablespoons)
• As a snack:Between meals to satiate and provide proteins

Important:

• Start with 1 tablespoon per day for the first 3-5 days
• Increase the dose gradually to allow the intestine to adapt
• Drink plenty of water (Omega 3s require hydration)
• Do not exceed 50g per day without medical advice.

How to Store Hulled Hemp Seeds

Before opening:

• Store in a cool, dry place
• Protect from direct light and heat sources
• Ideal temperature: 15-20°C

After opening (IMPORTANT):

• Store in the refrigeratorbetween 0°C and +4°C
• Better if in a glass containerhermetic
• Especially in the warm months(spring-summer)
• Consume within 30-45 days of opening.

Why in the fridge?Hulled seeds, without their protective shell, are more exposed to Omega 3 oxidation. Cold temperatures slow this process and maintain freshness, flavor, and nutritional properties.

ADDITIONAL INFORMATION

Production of Shelled Hemp Seeds CanaPuglia

THEShelled Hemp Seeds CanaPugliaThey are produced in our factory in Puglia through a gentle mechanical hulling process that removes the outer shell while preserving all their nutritional properties.

Our process:

1. Cultivation:Hemp seeds grown in Italy
2. Selection:Only the best seeds at optimum ripeness
3. Mechanical decortication:Gentle shell removal without heat
4. Cleaning:Complete removal of shell residues
5. Packaging:In a protective atmosphere to maintain freshness
6. Quality control:Each batch is traceable and tested

Made in Puglia - Made in Italy

THEHulled Hemp SeedsThey are a concentrate of well-being for:

Cardiovascular system:

• TheOmega 3 and 6in optimal ratio they reduce bad cholesterol (LDL)
• TheGLA (gamma-linolenic acid)regulates blood pressure
• Essential fatty acids prevent atherosclerosis

Brain and nerve health:

• Omega 3supports memory, concentration and cognitive functions
• Vitamins B1 and B2they promote the brain's energy metabolism
• Magnesiumreduces stress and anxiety

Muscular and sports system:

• 33% complete proteinswith all the essential amino acids for muscle recovery
• Easy digestion and rapid absorption
• Ideal for athletes, bodybuilders and sportsmen

Immune system:

• Vitamin Epowerful natural antioxidant
• Zinc and Ironstrengthen the immune system
• Natural anti-inflammatory properties

Skin and hair health:

• GLAimproves skin hydration
• Omega 3 and 6they fight dryness and aging
• Proteinsstrengthen hair and nails

Hormonal balance:

• GLAparticularly effective for premenstrual symptoms
• Natural support during menopause
• Female hormonal regulation

FREQUENTLY ASKED QUESTIONS (FAQ) ABOUT HULLED HEMP SEEDS

• What is the difference between hulled seeds and whole seeds?
  Hulled seeds:Shellless. 33% protein, more digestible, soft and creamy texture, delicate almond flavor. Ideal for smoothies, creams, yogurt, and pesto.Whole seeds:With shell. 23% protein, more fiber (24g), crunchy texture, more intense flavor. Ideal for salads, toppings, and crunchy snacks.The hulled ones are more digestibleand versatile, perfect for beginners or those with sensitive guts.
• Do hulled hemp seeds contain THC?
  No, theHulled Hemp SeedsThey contain no THC. They are completely safe and legal for all ages (ages 3 and up).
• Do hulled seeds make you fat?
  No, if consumed in the recommended doses (2-3 tablespoons). Fats are mainlyOmega 3 and 6that support metabolism. 3 tablespoons = 168 kcal of essential nutrients.
• Do hulled seeds contain gluten?
  No, theHulled Hemp SeedsI amnaturally gluten-free(gluten free). Suitable for celiacs.
• Are hulled seeds vegan?
  Yes, I am100% plant-basedand perfect for vegan and vegetarian diets. A complete source of protein without animal derivatives.
• Why do I have to keep them in the refrigerator after opening?
  Because without a shell theyOmega 3s oxidize more easilyWith heat and light. The refrigerator maintains freshness and flavor, preserves nutritional properties, prevents rancidity, and extends shelf life up to 45 days.
• Are hulled seeds suitable for children?
  Yes,recommended for ages 3 and upThey are easy to chew (soft texture) and rich in nutrients for growth. Dosage for children 3-6 years: 1 teaspoon (5g) per day.
• Where are your hemp seeds grown?
  THECanaPuglia Hulled SeedsI am100% Italian origin, grown in Italy and shelled in our facility in Puglia. Each batch is traceable.
• Are hulled seeds available for restaurants and shops?
  Yes, we offer supplies for restaurants, chefs, health food stores, herbalists, pharmacies, gyms, and food distributors.

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