Whole hemp seeds

Why Choose CanaPuglia Whole Hemp Seeds?

• 23% noble proteins:With all essential amino acids - complete protein source
• Omega 3-6-9 and GLA:Essential fatty acids in optimal ratio
• Rich in minerals:Magnesium, Potassium and Calcium for daily well-being
• Vitamins B1, B2 and E:Metabolism and energy support
• 100% Italian origin:Seeds grown and selected in Italy
• Gluten free:Naturally gluten-free

Characteristics of Whole Hemp Seeds

• Origin:100% Italian hemp seeds
• Format:500g pack
• Type:Whole seeds (with shell)
• Taste:Delicate, slightly nutty
• Conservation:Cool, dry place, away from light

Nutritional Properties of Whole Hemp Seeds

Complete proteins:

• 23% of noble proteins- one of the richest plant sources
• They containall essential amino acids- rare for a plant source
• Highly digestible and bioavailable

Essential fatty acids:

• Omega 3- alpha-linolenic acid (ALA)
• Omega 6- linoleic acid (LA)
• Omega 9- oleic acid
• GLA(gamma-linolenic acid) - beneficial for the hormonal system

Rich in minerals:

• Magnesium- supports muscles and nervous system
• Potassium- regulates blood pressure
• Soccer- essential for bones and teeth

Essential vitamins:

• Vitamin E (Thiamine):0.09 mg (82% RDA)
• Vitamin B2 (Riboflavin):1.1 mg (78% RDA)
• Potassium:700 mg (49% RDA)

Fibers:Excellent source of fiber for intestinal health

Nutritional values ​​per 100g

• Energy value:459 Kcal / 1900 KJ
• Proteins:23 g
• Carbohydrates:10 g
• of which sugars:2 g
• Fats:31 g
• Saturated:4 g
• Monounsaturated:4 g
• Polyunsaturates:24 g
• Omega 3:6 g
• Omega 6:20 g
• Fibers:24 g
• Salt:0.01 g
• Vitamin B1 (Thiamine):0.09 mg
• Vitamin B2 (Riboflavin):1.1 mg
• Potassium:700 mg

Tips for Preparing Whole Hemp Seeds

Light roasting (optional):

To enhance the nutty flavor:

1. Heat a non-stick pan over medium heat
2. Add the whole seeds and toast them for 2-3 minutes
3. Stir continuously to prevent burning.
4. Add spices to taste (rosemary, paprika, curry)
5. Allow to cool before consuming

Important:Roasting must be very light so as not to degrade the omega-3s.

How to Use Whole Hemp Seeds

Always raw - To keep the nutritional properties intact

For breakfast:

• Added to plain or Greek yogurt
• Mixed with oatmeal porridge or cereal
• Sprinkle on smoothie bowls
• In natural protein shakes

In main meals:

• In mixed salads (lettuce, arugula, spinach)
• On soups and creams (added at the end of cooking)
• Mixed with cold pasta or cereals
• As a topping for rice, quinoa, couscous

Snacks and appetizers:

• Lightly toasted with spices
• Mixed with dried fruit for trail mix
• As a topping for hummus and spreads
• Sprinkle on bruschetta and crostini

In sweet preparations:

• Added to cookie and muffin doughs
• As a decoration for cakes and desserts
• Mixed with homemade energy bars
• In protein energy balls

How to Store Whole Hemp Seeds

Important recommendations:

• Store in a cool, dry placeat room temperature
• Protect from light and heat sourcesto preserve omega-3s
• Keep tightly closedafter opening to avoid oxidation
• Best before 6 monthsfrom the opening

ADDITIONAL INFORMATION

Production of Whole Hemp Seeds CanaPuglia

THEWhole Hemp Seeds CanaPugliaThey come from selected Italian crops, where the hemp is grown using sustainable and environmentally friendly methods.

Our process:

1. Cultivation:Hemp seeds grown in Italy
2. Collection:Selection of the best ripening seeds
3. Cleaning:Removal of impurities while keeping the shell intact
4. Packaging:In a protective atmosphere to maintain freshness
5. Quality control:Each batch is traceable and tested

Made in Italy - Grown in Italy

Why Whole Hemp Seeds Are a Superfood

Complete plant proteins:

THEWhole Hemp Seedscontainall 9 essential amino acids, a rare characteristic for a plant-based protein source. This makes them ideal for:

• Vegetarians and vegans looking for complete proteins
• Athletes who need muscle recovery
• Growing children (3 years and up)
• Elderly for muscle mass maintenance

Optimal Omega 3:6 ratio:

The natural ratio of fatty acids is perfectly balanced to support:

• Cardiovascular health
• Cognitive functions and memory
• Reduction of inflammation
• Hormonal balance (thanks to GLA)

Who are Whole Hemp Seeds Recommended for?

Ideal for:

• Athletes and sportspeople:High protein for muscle recovery
• Vegetarians and vegans:Complete proteins without animal derivatives
• Children aged 3 and up:Support for brain growth and development
• Elderly people:Maintaining muscle mass and cognitive health
• Those seeking cardiovascular health:Omega 3-6-9 for the heart
• Those who follow gluten-free diets:Naturally gluten-free

FREQUENTLY ASKED QUESTIONS (FAQ) WHOLE HEMP SEEDS

• What is the difference between whole seeds and hulled seeds?
  Whole seeds:They have an outer shell. Rich in fiber (24g per 100g) and minerals. Crispy texture. Requires chewing.Hulled seeds:Shellless. Softer and more digestible. Higher in protein. Ideal for those with digestive difficulties. Both are excellent; the choice depends on personal preference and use.
• Do whole hemp seeds contain THC?
  No, theWhole Hemp SeedsThey do not contain THC. The seeds have no psychoactive properties and are completely legal and safe for consumption by all ages (ages 3 and up).
• Can I eat whole hemp seeds every day?
  Yes, theWhole Hemp Seedscan be consumed daily. The recommended dose is1-3 tablespoons per day (about 15-30g), to be added to breakfast or main meals.
• Are whole hemp seeds suitable for children?
  Yes, theWhole Hemp SeedsI amrecommended for children aged 3 years and upThey're an excellent source of complete protein, omega-3s for brain development, and minerals for growth. Start with small amounts (1 teaspoon) and gradually increase.
• Do whole hemp seeds contain gluten?
  No, theWhole Hemp SeedsI amnaturally gluten-free(gluten free). They are suitable for people with celiac disease or gluten intolerance.
• Are whole hemp seeds vegan?
  Yes, theWhole Hemp SeedsI am100% plant-basedand suitable for vegan and vegetarian diets. They are one of the best sources of complete plant-based protein.
• Should I toast the whole seeds before eating them?
  No, it's not necessary.Whole Hemp SeedsThey can be eaten raw. Lightly roasting is optional and serves only to enhance the nutty flavor, but it should be done briefly to avoid degrading the omega-3s.
• How much protein is in a tablespoon of whole seeds?
  A spoonful ofWhole Hemp Seeds(approximately 10g) contains approximately2.3g of complete proteinwith all the essential amino acids. 3 tablespoons (30g) provide about 7g of protein.
• Do whole hemp seeds make you gain weight?
  No, if consumed in the recommended doses (1-3 tablespoons per day). The fats present are mainly"good" fats(omega-3 and omega-6) that support metabolism and health. As with all foods, moderation is key.
• Where are your hemp seeds grown?
  THEWhole Hemp Seeds CanaPugliaI am100% Italian origin, grown and selected in Italy. Each batch is traceable and inspected to ensure the highest quality.
• Are whole hemp seeds available for stores and distributors?
  Yes, we offer supplies ofWhole Hemp Seeds CanaPugliafor specialized shops, herbalists, pharmacies, gyms, restaurants and food distributors.

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