Puglian Hemp Friselline Handmade

Hemp Friselline: Puglian Tradition, Authentic Taste

CanaPuglia Hemp Friselline are the taste of hemp embracing the gastronomic products of Puglian artisan tradition. Handmade, slowly baked, with only premium ingredients: whole wheat flour, hemp flour (15%) and extra virgin olive oil.

Handmade - Slowly baked - 15% hemp flour - 100% Italy

Famous for their versatility in preparation and ease of pairing with a wide variety of toppings. Perfect with fresh tomatoes, extra virgin olive oil, or with a mix of vegetables in oil for a complete and nutritious meal.

Why Choose CanaPuglia Hemp Friselline

• Handmade: Traditional Puglian artisan processing
• Slowly baked: Double baking for maximum crunchiness and digestibility
• 15% hemp flour: Unique taste and higher nutritional value
• Whole wheat flour: Rich in fiber and nutrients
• Extra virgin olive oil: Noble ingredient for authentic flavor
• Versatile: Endless topping and preparation possibilities
• 100% Italy: Artisanally produced in Puglia

Hemp Friselline Characteristics

• Origin: 100% Italy - Puglian artisan production
• Format: Friselline (small friselle)
• Net weight: 250g
• Processing: Handmade, double baking
• Texture: Crunchy, hard, to be soaked
• Taste: Whole wheat with characteristic hemp notes
• Storage: In a cool, dry place, away from light and heat

What Are Friselle (Friselline)

Friselle (or "frise" in Puglian dialect) are a traditional Puglian baked product, born as "sailors' bread" because it kept for a long time. Double baking makes them very hard and crunchy, perfect for preservation and then soaking at the time of consumption.

Friselline are the smaller and more practical version of classic friselle, ideal for individual portions or appetizers. The addition of 15% hemp flour enriches this ancient product with plant protein, fiber and the characteristic hemp flavor.

INGREDIENTS AND PRODUCTION OF HEMP FRISELLINE

Hemp Friselline Ingredients

Handmade with Premium Ingredients

Our Hemp Friselline are prepared with:

• Whole wheat flour - rich in fiber and nutrients
• Hemp flour 15% - plant protein and unique flavor
• Water - for the dough
• Salt - to enhance flavors
• Yeast - for natural leavening

Allergens: Contains GLUTEN. Store in a cool place away from light and heat sources.

Artisan Production of Hemp Friselline

CanaPuglia Hemp Friselline are produced following the traditional Puglian double baking method, in specialized centers in Puglia with which we collaborate by supplying our raw materials.

Made in Italy - Puglian artisan production

NUTRITIONAL VALUES OF HEMP FRISELLINE

Average nutritional values per 100g:

Nutritional Benefits of Hemp Friselline

Whole wheat flour + Hemp flour = Superfood

• High fiber content: 12.2g per 100g - support digestion and satiety
• Rich in protein: 13.8g thanks to hemp flour
• Complex carbohydrates: Gradual release energy from whole wheat flour
• Low fat content: Only 0.6g, ideal for balanced diets
• Source of minerals: Iron, magnesium, zinc from whole wheat and hemp flour
• Omega 3 and 6: From hemp flour

Comparison with traditional friselle:

• +25% protein (thanks to hemp)
• +30% fiber (whole wheat flour + hemp)
• Presence of Omega 3 from hemp
• Higher overall nutritional value

HOW TO PREPARE HEMP FRISELLINE

Hemp Friselline are hard and crunchy and must always be soaked before consumption. Here is the traditional Puglian method.

Classic Method (the best):

1. Quick soak: Quickly pass the friselline under running water (2-3 seconds per side)
2. Don't immerse: Don't leave them soaking or they'll become mushy
3. Let rest: Place on a plate and wait 1-2 minutes for water to penetrate
4. Season immediately: Add toppings while still slightly moist

Classic Toppings for Hemp Friselline

Classic Puglian Frisella (the most loved):

Ingredients for 2 friselline:

• 2 soaked hemp friselline
• 2-3 ripe cherry tomatoes
• CanaPuglia extra virgin olive oil to taste
• Salt and oregano
• 1 garlic clove (optional)

Other Traditional Preparations:

• Frisella with Vegetables in Oil:
• Frisella with Tuna:
• Caprese Frisella:
• Vegan Protein Frisella

Pairings with CanaPuglia Products

Create a complete 100% CanaPuglia meal:

• Hemp friselline as a base
• Hemp seed oil for dressing
• Hulled hemp seeds as protein topping
• Fresh cherry tomatoes
• Hemp beer as accompaniment

When to Enjoy Hemp Friselline

• Quick lunch: Complete meal ready in 5 minutes
• Light dinner: Nutritious but digestible
• Appetizer: Topped with vegetables and cheeses
• Savory snack: Nutritious hunger-breaker
• Picnic: Easy to transport, soak on site
• Summer: The perfect dish for hot weather (eaten cold)

How to Store Hemp Friselline

Important recommendations:

• Store in a cool, dry place at room temperature
• Away from light and heat sources to preserve properties
• In a well-sealed bag after opening
• Consume preferably by the date indicated on the package
• Perfect for long storage: Thanks to double baking they keep for months

After opening:

• Reseal the bag well or transfer to airtight container
• Keep in a dry place
• Consume within 2-3 months

Duration: Friselle, thanks to double baking, naturally keep for many months without losing quality.

FREQUENTLY ASKED QUESTIONS ABOUT HEMP FRISELLINE

• Do hemp friselline contain THC?
  No, Hemp Friselline do not contain THC. The hemp flour used comes from seeds, free of psychoactive substances. They are completely safe and legal.
• How do you eat friselline? Do they need to be soaked?
  Yes, Friselline must always be soaked before consumption. They are very hard due to double baking. Soak them quickly under running water (2-3 seconds per side), let rest 1-2 minutes, then season. Don't leave them soaking or they'll become mushy.
• Are hemp friselline handmade?
  Yes, our Hemp Friselline are completely handmade following the traditional Puglian method. Each friselline is manually formed and subjected to artisan double baking.
• Do hemp friselline contain gluten?
  Yes, Hemp Friselline contain gluten as they are prepared with durum wheat flour. They are not suitable for people with celiac disease.
• Are hemp friselline vegan?
  Yes, CanaPuglia Hemp Friselline are 100% plant-based and suitable for vegan diets. They do not contain ingredients of animal origin.
• Can you taste the hemp flavor in friselline?
  Yes, 15% hemp flour gives a characteristic slightly herbaceous and nutty flavor that integrates perfectly with whole wheat flour. Once topped with tomato and oil, the overall flavor is balanced and delicious.
• Are hemp friselline high in calories?
  Friselline have 354 kcal per 100g, but must be considered together with toppings. A serving of 4 friselline (about 80g) = 283 kcal + toppings. Thanks to high fiber content (12.2g), they are very satiating despite moderate calories.
• Can I prepare friselline in advance?
  Yes, you can soak and season them up to 30 minutes before consumption. In fact, letting them rest allows flavors to blend better. Don't prepare them too many hours in advance or they may soften excessively.
• Are hemp friselline available for restaurants?
  Yes, we offer supplies of CanaPuglia Hemp Friselline for restaurants, pizzerias, farmhouses, hotels, B&Bs and catering businesses that want to offer authentic and innovative typical Puglian products.

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